Sea food for the Holidays

Do you want some sustainably  harvested treats from the sea. Michelle Rose CSF will be be at the wharf this coming weekend: When: Saturday, Nov. 12 from 10 till 30 Where: Cowichan bay Fishermen's wharf, 1700 Cowichan bay road Seafood: Coho fillets - $14.75/lb   average 2 lbs Pink fillets - $7.25/lb  average 1 lb Prawn … Continue reading Sea food for the Holidays

How to feed a family delicious/ nutritious Seafood!

Something new this year! A Pink only share or the How to feed a family share ! Pink salmon contain the same high nutritious value as sockeye or coho. They have a milder taste then their high class brethren and for children that is sometimes just the thing to introduce them to salmon. They are … Continue reading How to feed a family delicious/ nutritious Seafood!